Welcome

Welcome to Our Wellness Journey Newsletter!

Hello and welcome! I’m Lenora Jackson Ayers, MSW, a wellness and self-care advocate with over 20 years of experience as a social worker specializing in child welfare and family support. As a mom of two amazing adult children, a proud grandmother, and a wife of 28 years, I know how life’s many roles can pull us in every direction. Through my personal and professional journey, I’ve discovered the transformative power of self-care and wellness practices, and I’m passionate about sharing those insights with you.

This newsletter is a space for reflection, encouragement, and actionable strategies to help you prioritize your health, happiness, and overall well-being. Whether it’s tips for stress management, personal growth, or finding balance in a busy world, you’ll find content designed to uplift, inspire, and empower you to take charge of your wellness journey.

Together, we’ll explore topics that matter most to your mind, body, and spirit, all while leaning on faith and embracing life’s challenges with resilience and hope. As the scripture says, “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future” (Jeremiah 29:11).

I’m so excited to have you here, and I can’t wait to grow together on this journey. Stay tuned for practical tools, heartwarming stories, and inspiration to help you thrive!

With love and encouragement,

Lenora Jackson Ayers, MSW

Wellness & Self-Care Advocate